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Fitness Week 1

posted Nov 6, 2011, 2:54 PM by Brandon McGuire

(Original Date: Tuesday, January 12, 2010)


Week 1

Weight = 188.4

Sun: Full court basketball for two hours (cardio)

Mon: Weight lifting at the gym including a two-mile run on treadmill: 18:38

Tue: Pushups & crunches 3 sets of 25 with 2 minute rest between sets

Wed: Weight lifting at the gym including a two-mile run on treadmill: 19:12

Thurs: A day of rest

Fri: Full court basketball for two hours

Sat: A day of rest

*Notes: I do not think this schedule gives me enough training for running, which is probably my weakest area. I am going to officially retire from basketball and concentrate more on running. Basketball was starting to take it’s toll on my knees anyway.

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