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Fitness Week 11

posted Nov 11, 2011, 7:08 AM by Brandon McGuire

Original Date: Saturday, March 20, 2010)


Week 11: Weight = 186.6

Sun: a day of rest

Mon: 2.99 mile jog outside (37:01)

Tue: a day of rest

Wed: Push-ups 4 x 30 reps

Thurs: Sit-ups 3 x 30 reps & a 2-mile run on the treadmill 17:35

Fri: halfcourt basketball

Sat: a day of rest


Notes: My Monday jog stats were a little messed up. I use runkeeper on my iPhone to track my distance and my time along with a host of other stats. At some point on the run I accidentally hit the pause button. I didn’t realize this until looking down to check my current distance. I hit resume, so I don’t really know the distance or the time because of this interruption. I can say that it was a good run and it was on a dirt road which was a bit nicer on my knees than the pavement which I have been running on.


Lots of “days of rest” this week. This weekend we drove over to visit family and when this happens I usually do not get in any workouts. 

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