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Fitness Week 2

posted Nov 6, 2011, 2:58 PM by Brandon McGuire   [ updated Nov 10, 2011, 6:06 AM ]

(Original Date: Tuesday, January 19, 2010)


Weight = 186.6

Sun: Pushups & sit-ups 3 sets of 25 with 110 second rest between sets 

Mon: Weight lifting (core & arms) with a two-mile run on treadmill: 17:08

Tue: Pushups & sit-ups 3 sets of 25 with 110 second rest between sets

Wed: Weight lifting (minor core) with a two mile run on treadmill: 16:08

Thurs: Pushups & sit-ups 3 sets of 25 with 110 second rest between sets

Friday: Two-mile run on treadmill: 17:13

Sat: Day of rest


Hew
I am having fun tracking your 2mile run times :) good job bro! reminds me when we were 19 and i was a running nut yet it was you who had a subscription to runner's world first...  hehe..keep it up!
Monday, January 18, 2010 - 09:29 PM
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