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Fitness Week 3

posted Nov 8, 2011, 4:33 AM by Brandon McGuire

(Original Date: Tuesday, January 26, 2010)


Week 3: Weight = 187.8

Sun: Pushups & sit-ups 3 sets of 25 with 100 second rest between sets

Mon: Weight lifting (arms) with a two-mile run on treadmill: 16:09

Tue: A day of rest *

Wed: Weight lifting (back) with a two-mile run on treadmill: 16:45

Thurs: Pushups & sit-ups 3 sets of 25 with 100 second rest between sets

Fri: Two mile run on treadmill: 16:51

Sat: A day of rest


*Note – Tuesday’s day of rest was unplanned. After announcing I was leaving my boss said we needed to have a drink after work. My wife and I shared a bottle of wine with dinner and then I topped that off with some Häagen-Dazs Rocky Road ice cream. Can’t have too many days like this or I will not make any progress!


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