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Fitness Week 6

posted Nov 10, 2011, 6:29 PM by Brandon McGuire

(Original Date: Sunday, February 14, 2010)


Week 6: Weight = 189

Sun: a day of rest (Superbowl!!)

Mon: Weight lifting (shoulders) Sit-ups 2 x 25 reps, 2-mile run on treadmill 17:35

Tue: Push-ups 4 x 25 reps, Sit-ups 4 x 25 reps

Wed: Weight lifting (Chest) Sit-ups 2 x 25 reps, 2-mile run on treadmill 16:54

Thurs: 2-mile run on treadmill 16:49

Fri: Push-ups 1 x 25 reps, Sit-ups 1 x 25 reps

Sat: a day of rest



Notes:

Felt pretty sick on Monday morning (may have been something I ate the day before at the superbowl party. Felt a little better later in the day, but the run was very tough.

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