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Fitness Week 8

posted Nov 10, 2011, 6:32 PM by Brandon McGuire

(Original Date: Sunday, February 28, 2010)


Week 8: Weight = 189.6

Sun: a day of rest

Mon: Weight lifting (arms), Sit-ups 1 x 30 reps & a 2-mile run on treadmill 16:28

Tue: Push-ups 2 x 30 reps, Sit-ups 2 x 30 reps

Wed: Sit-ups 1 x 30 reps & 2-mile run on treadmill 15:55

Thurs: a day of rest

Fri: Push-ups 1 x 30

Sat: a day of rest


Notes: This week I have lightened up once again so I can do my Month 2 assessment. 

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