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posted Nov 6, 2011, 2:53 PM by Brandon McGuire

(Original Date: Friday, January 1, 2010)

I have successfully done the 3 sets of 25 pushups with a 2 minute break in between sets. I will use this as a starting point and since I have 13 full weeks before basic, I plan to shave off 10 seconds each week from the break in between sets. I also plan to do the push-ups and sit-ups at least 5 times a week. About 6 months ago I weighed 197 pounds. I started to eat better and work out a little more. I got down to 185.8 pounds before the holidays and right now I’m at 187 pounds. I will keep track of my weight as well during the next 13 weeks and throughout basic.